WHAT IS CONTRAST THERAY?
​
CONTRAST THERAPY ALTERNATES BETWEEN HEAT AND COLD IMMERSION, CREATING A POWERFUL PHYSIOLOGICAL RESPONSE THAT ENHANCES CIRCULATION, REDUCES INFLAMMATION, AND ACCELERATES RECOVERY.

COLD PLUNGE 

REDUCES INFLAMMATION, STRENGTHENS THE NERVOUS SYSTEM & SHARPENS FOCUS

INFRARED SAUNA 

LOOSENS MUSCLES, PROMOTES CIRCULATION & DETOXIFIES THE BODY

THE PERFECT BALANCE

MOVE BETWEEN HEAT & COLD TO MAXIMIZE RECOVERY, BOOST ENERGY & SUPERCHARGE PERFORMANCE

WHAT TO EXPECT IN A SESSION

​START IN HEAT

RELAX IN OUR INFRARED SAUNA (10-15 MIN)

​​COLD IMMERSION

TAKE THE PLUNGE INTO OUR COLD PLUNGE (1-3 MIN)

REPEAT & RESET

CYCLE BACK THROUGH FOR MAXIMUM EFFECT

LEAVE FEELING REJUVENATED

EXPERIENCE A POST-SESSION ENERGY BOOST LIKE NEVER BEFORE